Benefits of Staying Hydrated

Posted on Fri, 20 Dec 2013

Water constitutes around 70% of our body, and hence it is very important to keep ourselves hydrated. There are many disadvantages of not drinking water. Hence, let me enlighten you with some benefits ...

5 Tips to Beat the Winter Blues:

Posted on Wed, 18 Dec 2013

Winters could get depressing with all those health issues, and make you feel dull and low. How can you make your winters fun is by reading this blog and doing the things mentioned below:1. Bring in so...

Fight with Blackheads at Home

Posted on Wed, 18 Dec 2013

Those blackheads are annoying when they bump on your nose. They are irritating and ugly. Here are some home remedies to fight with blackheads at home with easily available ingredients:* Almond and Bes...

Gluten Free Eating

Posted on Mon, 16 Dec 2013

Have you ever felt this strong urge to eat a bar of chocolate, which makes you feel guilty and regretful later on? Well, here is a guide to curb food cravings, and live a gluten and guilt free life: 1...

Manage High Blood Pressure Like 123

Posted on Mon, 16 Dec 2013

There are many ways to manage hypertension, but there are some natural ways to cut down high-blood preassure. 1. Quit SmokingIt is one of the most important things to do for your good health. Smoking ...

Gluten Free Eating

Posted on Mon, 16 Dec 2013

Have you ever felt this strong urge to eat a bar of chocolate, which makes you feel guilty and regretful later on? Well, here is a guide to curb food cravings, and live a gluten and guilt free life:  ...

All About Lactose Intolerance

Posted on Mon, 16 Dec 2013

What is lactose intolerance?Lactose intolerance is intolerance towards dairy and dairy products. This is due to an enzyme called lactase in the milk into simple sugars to absorb in the body. What are ...

Ways to Eat Clean

Posted on Mon, 16 Dec 2013

Even if you eat clean and take care of your diet, sometimes you tend to indulge in non-healthy meals that cause your body harm. Here are few tips to eat clean:1. Cut Down Your Alcohol: Alcohol might h...

Key Nutrients Vegetarians Need

Posted on Mon, 16 Dec 2013

Vegetarians and non-vegetarians are equally distributed among the country. Hence, they miss out on some nutrients which the non-vegetarians get through their meal. Be sure that you get all the nutrien...

Winter Hair Problems

Posted on Mon, 16 Dec 2013

There are several problems related to skin and hair that you face, but there are very easy ways to cure damaged and lifeless hair that face the curse of winter. Parched Strands:Home heating and coldne...